Seatbelts, child seats and phone laws in Alberta
Seatbelts and child seats save lives, and Alberta law requires everyone in the vehicle to be properly restrained. Alberta's distracted driving law bans hand-held phones and several other distractions for all drivers.
As a learner or probationary driver you have one extra rule: never carry more passengers than seat belts.
By the end of this topic you can
- You can make sure every passenger is properly restrained.
- You can choose the right type of child seat.
- You can list the activities banned by the distracted driving law.
- You can set up your phone and navigation before you drive.
What you need to know and understand
- All drivers and passengers must wear a seat belt or be in an approved child seat.
- The driver is responsible for passengers under 16; passengers 16 and older can be fined themselves.
- A child under 6 who weighs 18 kg (40 lb) or less must be in a properly installed child seat.
- Child seats used in Canada must carry a label showing they meet Canada Motor Vehicle Safety Standard 213.
- The fine for breaking the occupant restraint law is $211.
- Learner and probationary drivers with more passengers than seat belts also get 2 demerit points.
- Distracted driving carries a $390 fine and 3 demerit points, and applies even when stopped at a red light.
Seats for children
- From birth: a rear-facing infant or convertible seat until the child reaches the seat maker's limit for forward-facing.
- Forward-facing seat: designed for children of about 10 to 18 kg (22 to 40 lb), with the tether strap anchored.
- Booster seat: for children over 18 kg before they use the seat belt alone.
- Install every seat following both the vehicle and seat manuals.
What the distraction law bans
While driving, including when stopped in traffic, you may not:
- Hold a cell phone, or text or email.
- Use laptops, video games, cameras or video screens.
- Enter information into a GPS or program a portable audio player.
- Read printed material, write or sketch.
- Groom yourself, such as shaving or putting on make-up.
What is still allowed
A phone used hands-free by voice or a single touch, a GPS fixed to the vehicle and programmed before you set off, talking with passengers, and eating or drinking are not specifically banned. You may call 911 on a hand-held phone. Police can still charge you if any activity stops you driving with due care, so keep distractions to a minimum.
Common mistakes
- Typing an address into the GPS at a red light. Program it before you move.
- Letting an extra friend ride without a seat belt. It brings a fine and demerits for GDL drivers.
- Using a child seat bought abroad. It must have the Canadian safety label.
- Moving a child to the seat belt alone too early. Use a booster first.
Test yourself: Seatbelts, child seats and phone laws in Alberta
Answer each question, then read the explanation. Questions come in a random order each time.
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Sources: Driver's Guide: cars and light trucks, Government of Alberta, Transportation and Economic Corridors (Spring 2026 edition); Distracted driving, Government of Alberta; Occupant restraint laws, Government of Alberta. Independent guide, not affiliated with any licensing agency. Always check the latest official rules with your province or territory.